Take care of your body. It’s the only place you have to live. - Unknown
What are you doing to show YOU love? Todays show is a special one because you can’t give ? if you don’t love you first and foremost and we have some Queens here to speak on how to self care with your “love on you days!”
Here are some self care tips: Eat right for self care Say no to others sometimes and yes to you Go outside Get a pet Keep yourself organized Gut Health is very important and Exercise Good sleep Cook at home Also our “Lets Talk Queens segment” has been rescheduled to today. She discusses “The Pivot!” And she has tips so tune in! ?? Shelby's World Podcast & Team https://www.freedomtrainradio.com/shelbys-world.html [email protected] ![]()
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