Helllllllooo and welcome to another wonderful show. Today we have with us none other than our Black Woman of Health and Wellness, Own Your FITT owner and Lifestylist, YaShika Cherry. She discussed with us today ways that impoverished black Americans can improve their health, without money. When your going through and constantly stressed out about life, you are damaging your bodies, but it’s something we do unknowingly most of the time. She has tips.
We also talked about black health in general and what are some ways to implement between health to start the trend for your kids and sometimes people in your neighborhoods. The conversation was so good you have to check it out. Follow her for more tips as well @ownyourFITT and @yashikathelifestylist on IG. She is going to make you own your life woman. There was no, one quote of the day so just like for the fact of the day tune into the show. Thank you as always for stopping by to listen to us. Remember, we LIFE you, we LOVE you! Peace! Queen Shel and Queen Candance Always, Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen Shelby's World Podcast & Team https://www.freedomtrainradio.com/shelbys-world.html Itstheloop4@gmail.com 
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