To be rooted is perhaps the most important and least recognized need of the human soul. - Simone Weil
Being rooted is what enables us as people to understand what we are based on, where we have developed, what has influenced us, who we are and what we are about. Most of us were raised off foundation and purpose from families, traditions and faith based operations, therefore many of us live in a calm level of morality.
Three of the most important details we discussed in being rooted are:
- Prioritize your physical health through sleep, nutrition, and exercise.
- Identify your circle of control.
- Practice loving and kindness in your meditation. Affirm yourself in positivity.
You can't have a grounded foundation without knowledge of SELF and morality! Tune is as we discuss ways to become (or more) rooted and grounded in who you are as well as what you want to become.
Shelby's World Podcast & Team
Past shows can be found on Anchor by clicking here.