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  • Station
    • About
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  • Freedom Train Network
    • Freedom Train Podcast 2021-22
    • The Fix: Sports from a Black Perspective >
      • The Fix Season 6
      • The Fix Season 5
      • The Fix Season 4
      • The Fix Season 3
      • The Fix Season 2
      • The Fix Season 1
    • On the Shoulders of Giants
    • Lessons From the Screen >
      • LftS Documentaries
      • LftS Current Events
      • LftS Documents
      • LftS Movies
  • The Enigma Sept Hour
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  • Black Women Celebration Month
    • Black Women's Celebration Month 2018
    • Black Women's Celebration Month 2019
    • Black Women's Celebration Month 2020
  • Mental Health Awareness Campaigns
    • Mental Health Awareness Campaign 2020
    • Mental Health Awareness Campaign 2019
    • Mental Health Awareness Campaign 2018
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Shelby's World

SW 126: Freestyle Wednesday

6/24/2022

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​There is no negro problem. The problem is whether the American people have loyalty enough, honor enough, patriotism enough to live up to their own constitution.  - Frederick Douglas 
Today's show is one we haven't done in a while, but remains true to the SW family, and its Freestyle Wednesday. We are taking it back this week with a range of different topics associated with the Black Populous! We discussed group chat etiquette, black mentors, phone sex conversations, creating safe spaces and a recap of Black Holidays for Black Folks to celebrate.  There is a proper form or ettiquiences that aligns with our daily lives, and sometimes we don't even know what were doing them, because it's a normal part of our lives.  Tap in and check out a few forms of etiquette that may help you in your walk. 

And remember...
We LIFE you, We LOVE you, always, 
Goddess Shel and Queen Candance  

Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen 
@thefeaturedwithcj3 

Shelby's World Podcast & Team
https://www.freedomtrainradio.com/shelbys-world.html 
Itstheloop4@gmail.com
SW 126.mp3
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SW 125: Great Sex & The Rise of Unprotected Sex

6/19/2022

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You can't force chemistry to exist where it doesn't, in the same you can't deny it when it does.                                                                                                                                                                                                - Author Unknown 
​We all know that raw, jagged sex feels so good. It's so soothing to the body, and its extremely pleasurable that we forget sometimes that it comes with consequences and repercussions. In the black community, this is a growing trend and somewhat a universal problem. Our resident sexual expert Joseph Ward slid through the show to drop the STD and HIV knowledge to the audience and we discussed the 2019 numbers for the HIV cases in black Americans, which had risen to 43% and that's extremely high since we only make up about 12.9% of the population, which I always thought was a weird number. However, the studies are broken down by mixed race, and other races mixed with blacks as well. 

After the stats conversation we jumped deeply into the great sex portion of the topic.  Pleasuring yourself, actually knowing what you like in sex and the expectations from the person you are sexing. Healthy sex is great sex as well. Making sure you take care of what you put in and on your body will alleviate many issues you have in pleasuring. 

Tune in!

And Remember....

We LIFE you, We LOVE you, always, 

Goddess Shel and Queen Candance  

Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen 
@thefeaturedwithcj3 

Shelby's World Podcast & Team
https://www.freedomtrainradio.com/shelbys-world.html 
Itstheloop4@gmail.com
sw_125.mp3
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SW 124: How you Process

6/10/2022

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​“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.”                                                                                                                                                                            — Mandy Hale
​Why are processes important? They are important because they describe how things are done and then provide the focus for making them better and how they are done determines how successful the outcomes will be!

Here are some processing tips for you along the way:

1. Write it out.
2. Make a list of things you're grateful for along the process.
3. Punch a pillow or take a walk.
4. Scream it out / Cry it out.
5. Tear paper into small pieces.
6. Vent it out to trusting ears.

Remember that the process will either make or break the outcome!

And remember....

We LIFE you, We LOVE you, always, 

Goddess Shel and Queen Candance  

Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen 
@thefeaturedwithcj3 

Shelby's World Podcast & Team
https://www.freedomtrainradio.com/shelbys-world.html 
Itstheloop4@gmail.com
SW 124.mp3
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SW 123: Love Languages

6/4/2022

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​Your love language will be understood by those fluent enough to listen and reciprocate.  It's not your duty to teach people how to love you. 
                                                                                                - Author Unknown
​It takes more than the occasional great date to keep your relationship afloat. The concept of love languages is actually quite simple. There are five of them, each describing an expression of—you guessed it—love. The key is discovering which love language you and your partner respond to the most, then regularly putting that into practice.  There are four love languages, and we shall list and discuss.

Words of Affirmation: Saying nice things to your partner and complimenting them if that's what the need is, fulfill it.

Gifts:  Flowers. wine, special things they enjoy.  If your partner is all about receiving and gift giving, please be mindful.

Acts of Service: Doing the dishes, helping with the baby in ways you don't, or running an errand for them is a special type of love. Express it. 

Quality Time: Quality time with no interruptions is what this language speaks of. Doing something with them that they love is the biggest form of affection for this person. 

Physical Touch: Physical expression of love, sexual or not, including massages, holding hangs, kissing and hugging or just allowing the touch of you to carees them. 

And remember.....

We LIFE you, We LOVE you, always, 

Goddess Shel and Queen Candance  

Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen 
@thefeaturedwithcj3 

Shelby's World Podcast & Team
https://www.freedomtrainradio.com/shelbys-world.html 
Itstheloop4@gmail.com
SW123.mp3
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SW 122: High Functioning Depression in Black Women.... and how its carried with grace!

5/20/2022

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There are words that never show on the body, that are deeper and more hurtful than anything that bleeds. - Author unknown
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Today we discussed how the black culture has to go about their daily lives, making depression look like normal, everyday activities in our lives.  We discussed some signs of depression, and different treatment options.  Did you know that schizophrenia is diagnosed in more black americans, but it's dumbed down to just mood disorders so that we aren't properly treated, but white americans are diagnosed more with mood disorders but are treated for true mental illness.  They get the drugs that actually make them unstable because there may be less wrong with them, become addicted and the black populace suffers because of their opioid addictions. (mentalhealthamerica.com) (SAMHSA) cited sources.

If you have any of these signs of depression for longer than two weeks, please seek a health professional. I have a list of mental health professionals in the Big Bend area, attached. 

- Sleeping more or less than usual
- Increased or decreased appetite
- Feeling worthless, hopeless, or empty
- Mood swings
 - Feeling out of control
 - Difficulty concentrating

And remember.... 
We LIFE you, We LOVE you, always, 

Goddess Shel and Queen Candance  

Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen 
@thefeaturedwithcj3 

Shelby's World Podcast & Team
https://www.freedomtrainradio.com/shelbys-world.html 
Itstheloop4@gmail.com
SW 122.mp3
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SW 121: The Black Woman & Equality

5/16/2022

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​Your willingness to look at your darkness is what empowers you to change.                                                                                                                                                                                                                             - Iyanla Vanzant
Black women have always served on the front lines for equality.  Even overlooked, their contributions contained power, resilience, and courage.  Today on the cast we are discussing black women in history that have stood for the equality of black women in the workforce, civil rights movements and developments that saved our future lives. 

And remember.... 
We LIFE you, We LOVE you, always, 

Goddess Shel and Queen Candance  

Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen 
@thefeaturedwithcj3 

Shelby's World Podcast & Team
https://www.freedomtrainradio.com/shelbys-world.html 
Itstheloop4@gmail.com
SW 121.mp3
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SW 120: New Things

5/9/2022

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​When I let go of what I am, I become what I might be.                                                                                                                                     - Lao Tzu
​Hi crew, welcome to another week of the cast. Today we are talking about trying new things and the benefits of doing so. Research shows that trying new things adds a great deal of benefits to your lifestyle and health.  These added ideals will help you make definitive changes in your life. Let's discuss.

Key benefits include:

Improves your brain function
Meet New People
Become involved in your community
Have fun
Feel good about you
Fear takes a backseat
Time becomes memorable

And remember.... 
We LIFE you, We LOVE you, always, 

Goddess Shel and Queen Candance  

Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen 
@thefeaturedwithcj3 

Shelby's World Podcast & Team
https://www.freedomtrainradio.com/shelbys-world.html 
Itstheloop4@gmail.com
SW 120.mp3
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SW Episode 119: Pure Intentions

5/1/2022

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​​Intention is one of the most powerful forces there is. What you mean when you do a thing will always determine the outcome.”                                                                                                                       ~ Brenna Yovanoff
Today we shall discuss good intentions and the actions that follow. Is it only pure if the actions follow it or can it be pure based on the nature of doing the deed?
SW 119.mp3
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SW 118: The Bowtie Genius, Seldrik Johnson Interview

4/25/2022

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​Style is a way to say who you are without having to speak!
                                                                                                - Author Unknown 
​We sat down with this Black Bowtie influencer, creator, and seamstress who is also known for his role in the Nappy Headz as Notty Black, meet Mr. Seldrik Johnson.  This interview was apart of our Summer Podcast Tour of 2021, and we learned so much about his road to being a Bowtie influencer as well as his daily role as a father, husband and all around black man. Follow the bow tie genius on IG @S.Johnson_bowties and get your style updated with a few pieces from his collection. 

Thank you all for tuning in!

And remember.... 
We life you, We love you!! Always…. 

Goddess Shel and Queen Candance Always,

Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen @thefeaturedwithcj3 

Shelby's World Podcast & Team
https://www.freedomtrainradio.com/shelbys-world.htm
itstheloop4@gmail.com
SW 118.mp3
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SW 117: Is Love Enough?

4/16/2022

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​Falling in love is easy. Having sex is easier. But bumping into someone that can spark your soul, now that is rare.                                                                                                                                                                      - Author unknown.
​Today on the cast, we discussed the different reasons as to why love may not be enough, and what it is to actually love beyond reason.  Despite being bound by love, lovers can turn into toxic partners if they fail  to cultivate a few things such as trust, understanding and respect into their relationship.

Here are a few things to detail why love may not be enough:

- You want different things.
- The distance is too much
- They don't give you the support you need.
- The partner is emotionally manipulative 
- Your partner isn't happy
- Lack of compatibility
- The people you love disapprove

These may seem like small things to the naked eye but you can't have a good relationship without support and great communication. We have discussed red flags on a few past shows, and some of the reasons for why love isn't enough falls within the red flag zone. 

Thank you all for tuning in!

And remember.... 
We life you, We love you!! Always…. 

Goddess Shel and Queen Candance Always,

Follow our brands on IG @_shelbysworldpodcast @shelbysbistro @queensmovement1 @j2couture @freedomtrainnetwork @enigmasept @lessonsftscreen @thefeaturedwithcj3 

Shelby's World Podcast & Team
https://www.freedomtrainradio.com/shelbys-world.htm
itstheloop4@gmail.com
SW 117.mp3
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Shows:

Mon:
​
​The Fix - Sports and Culture
Tues:
Lessons from the Screen - Politics & Culture
Wed:
​
Freedom Train Podcast Series - Interviews and Culture
Shelby's World - Various Topics covered by Black Women.
Fri:
The Enigma Sept Hour - Hip Hop music and culture.

Lessons from the Screen - Politics Culture
Sat:
​
​On the Shoulders of Giants - History

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