Having talked about some of the more common mental disorders and what it means to be healthy, it becomes necessary to also talk about the most critical factor in health: stress. Stress management should be at the core of everyone's attempt to get healthy and remain healthy. Most of the mental health disorders we talked about are exacerbated by stress, many physical ailments are caused or made worse by stress, and in our modern world, it is nearly impossible to live a life that is stress-free. In this episode of lessons from the screen we are going to spend the entire time talking about stress, what is it, what does it do, how does it affect you, and how can you manage it.
is a lover of learning and analyzer of anything that can be analyzed, even if it probably shouldn't be.