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  • Freedom Train Network
    • Freedom Train Podcast Series
    • The Fix: Sports from a Black Perspective >
      • The Fix Season 3
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      • The Fix Season 1
    • Office Hours
    • Tea Time: Black Women Talk >
      • Tea Time Shows
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      • LftS Documentaries
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    • The Enigma Sept Hour
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  • Sponsor
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    • Mental Health Awareness Campaign 2017
    • Mental Health Awareness Campaign 2018

LftS: Stress

8/23/2018

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Thanks for listening.

​Having talked about some of the more common mental disorders and what it means to be healthy, it becomes necessary to also talk about the most critical factor in health: stress.  Stress management should be at the core of everyone's attempt to get healthy and remain healthy.  Most of the mental health disorders we talked about are exacerbated by stress, many physical ailments are caused or made worse by stress, and in our modern world, it is nearly impossible to live a life that is stress-free.  In this episode of lessons from the screen we are going to spend the entire time talking about stress, what is it, what does it do, how does it affect you, and how can you manage it. 
LftS Stress.mp3
File Size: 21893 kb
File Type: mp3
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    Patrick Irvine

     is a lover of learning and analyzer of anything that can be analyzed, even if it probably shouldn't be.

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